When it comes to cardiovascular fitness, focusing on activities that move you forward, like walking, running, and cycling, is common. However, it is important to also pay attention to the frontal plane, where movements go from side to side. Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can help prevent muscular imbalances and injuries during lateral movements in everyday life. The side lunge strengthens various muscles and improves the mobility and stability of your hips, knees, and ankles. It can be beneficial for navigating crowded spaces, performing household chores, playing with children or pets, participating in recreational sports, and engaging in outdoor activities. It is recommended to consult with a doctor before starting any new exercise program and to stop immediately if you experience pain. A step-by-step guide for performing side lunges is provided, and the article offers suggestions for adjusting the exercise based on fitness level and adding intensity. Moving laterally is a natural part of daily function, and incorporating side lunges into workouts can enhance movement ability and help prevent injury.
